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Entrenamiento con pesas |
Added by anpa, 552 weeks ago |
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Summary
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Kettlebells(Sving 20*12, 20*10 kg knäböj 10 kg, Ribbon 40*8 kg, Frivändning 5 kg) Armar, axlar, rygg,höfter, mage 106/131 (61/75%)
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