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Entrenamiento con pesas |
Added by anpa, 551 weeks ago |
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Summary
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Kettlebells(Sving 20*12, 20*10 kg knäböj 40*10 kg, Ribbon 40*8 kg, Frivändning 40*5 kg) Armar, axlar, rygg,höfter, mage 104/131 (59/75%)
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