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Performed strength exercises in this workout.

seated dips · Tríceps	20 x 95.5 kg
leg extension · Piernas	15 x 54.0 kg
leg press · Piernas	20 x 120.3 kg
Dips · Tríceps	20 x 51.0 kg
armhävning händer tätt · Tríceps	20 x 51.0 kg
armhävning · Bíceps	20 x 51.0 kg
compound row · Bíceps	10 x 56.3 kg
pec fly · Pecho	15 x 52.3 kg
vertical chest · Pecho	9 x 57.0 kg
Sentadillas · Abs	15 x 25.0 kg	halva kroppsvikten
Levanta la barbilla · Atrás	10 x 51.0 kg
Bajada · Atrás	10 x 50.0 kg
Squat · Piernas	10 x 20.0 kg
Curl con mancuernas · Bíceps	20 x 16.0 kg
rotary torso · Abs	24 x 57.7 kg