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107

lunes 11 de abril de 2016

Entrenamiento con pesas

Added by moffast, 549 weeks ago

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Summary
 
TimeTiempo (min, seg)00:50:50
WeightPeso total6182.0 kg
PulsePulsosnitt 100   max 132
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias290 kcal
Gymnastikprogrammet
Bent hollow hold 4x60s
Cat/cow 4x5
Enarms planka 4x18s
Straddle donkey kick 4x10
Push-ups 4x15
Xiopeng forward 4x5
Hinge row 4x15
Lat lean 4x30s
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Pulso
 

Hover the chart to get more information

Summary

54%
Average
100 		Icon_pulse
Max
132 		72%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:15:06
29.7%
Zone 1 93 - 110 50% - 60%
00:26:32
52.2%
Zone 2 111 - 129 60% - 70%
00:09:09
18.0%
Zone 3 130 - 147 70% - 80%
00:00:05
0.2%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%