Get the app Contact Conectado Create account

107

miércoles 13 de abril de 2016

Entrenamiento con pesas

Added by moffast, 549 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:30:00
	Peso total	3024.0 kg
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	172 kcal

Gymnastikprogrammet.
Ryska tvistar 4x30
Höftrotationer 4x10
Straddle up 4x9
Jefferson curl 4x5 20kg
Deck squat 4x9
Skiers 4x10

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Russian twist · Abs	30 x 2.5 kg
Russian twist · Abs	30 x 2.5 kg
Russian twist · Abs	30 x 2.5 kg
Russian twist · Abs	30 x 2.5 kg
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Straddle up · Abs	8 x 35.0 kg
Straddle up · Abs	7 x 35.0 kg
Straddle up · Abs	6 x 35.0 kg
Straddle up · Abs	7 x 35.0 kg
Jefferson curl ·	5 x 20.0 kg
Jefferson curl ·	5 x 20.0 kg
Jefferson curl ·	5 x 20.0 kg
Jefferson curl ·	5 x 20.0 kg
Deck squats · Otros	5 x 56.0 kg
Deck squats · Otros	6 x 56.0 kg
Deck squats · Otros	5 x 56.0 kg
Deck squats · Otros	8 x 56.0 kg
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps