 | Tiempo (min, seg) | 00:17:30 |
 | Distancia | 4.18 km |
 | Pulso | snitt 138 max 169 |
 | Borg scale | 18, Very heavy 92% of max |
 | Calorias | 224 kcal |
|
Först 10x 45s - 30s vila stakmaskin
Sedan 20x 30s - 30s vila löpband 15km/h
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Performed activities
Löpband, L
|
00:10:00Tiempo (min, seg) |
|
2.50 kmDistancia |
|
15.00 km/hVelocidad |
|
04:00 min/kmTiempo por km |
|
15Nivel |
|
NormalIntensidad |
|
153 kcalCalorias |
Stak-maskin
|
00:07:30Tiempo (min, seg) |
|
1.68 kmDistancia |
|
13.44 km/hVelocidad |
|
04:28 min/kmTiempo por km |
|
5Nivel |
|
NormalIntensidad |
|
71 kcalCalorias |
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