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Entrenamiento con pesas |
Added by anpa, 548 weeks ago |
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Summary
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Kettlebells(Sving 20*12, 20*10 kg knäböj 40*10 kg, En arms sving 20*8 kg, Ribbon 40*8 kg, Frivändning 35*5 kg) Armar, axlar, rygg, höfter, mage, vader 110/141 (63/81%)
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