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Entrenamiento con pesas |
Added by moffast, 547 weeks ago |
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Summary
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Gymnastikprogrammet.
Ryska tvistar 5x30 Höftrotationer 5x10 Straddle up 4x9 - 9/9/8/8 Jefferson curl 4x5 Deck squat 4x9 Skiers 4x10
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