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Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	20 x 51.0 kg
armhävning · Bíceps	20 x 51.0 kg
Dips · Tríceps	24 x 51.0 kg
seated dips · Tríceps	20 x 95.5 kg
stående biceps ned · Bíceps	20 x 77.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
pec fly · Pecho	10 x 52.3 kg
rotary torso · Abs	20 x 57.7 kg
lateral raise · Hombros	24 x 67.2 kg
Vuelos con mancuernas · Pecho	20 x 20.0 kg
Sentadillas · Abs	10 x 25.0 kg	halva kroppsvikten