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Entrenamiento con pesas |
Added by anpa, 547 weeks ago |
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Summary
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Kettlebells(Sving 20*12, 20*10 kg knäböj 40*10 kg, En arms sving 40*8 kg, Ribbon 40*8 kg, Frivändning 30*6 kg) Armar, axlar, rygg, höfter, mage 110/141 (63/81%)
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