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162

domingo 8 de mayo de 2016

Entrenamiento con pesas

Added by moffast, 545 weeks ago
Summary
 
TimeTiempo (min, seg)00:20:00
WeightPeso total7285.0 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias114 kcal
Skivstångskomplex 5x5 30kg
21-15-9
Slamball 10kg
Pushups
Situps
Rygglyft
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