Ejecutar

Added by moffast, 545 weeks ago

Summary

	Tiempo (min, seg)	00:29:29
	Distancia	5.70 km
	Velocidad	11.60 km/h
	Tiempo por km	05:10 min/km
	Pulso	snitt 146 max 154
	Cadence	snitt 86 max 91
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	394 kcal

30 varv runt station. Försökte hålla pulsen mellan 140-150.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

79%	Average 146		Max 154	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:08

0.5%

Zone 2

111 - 129

60% - 70%

00:00:51

2.9%

Zone 3

130 - 147

70% - 80%

00:11:59

40.7%

Zone 4

148 - 166

80% - 90%

00:16:30

56.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Ejecutar

Summary

Heart rate zones - Default