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Performed activities

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:06:14	0.00 km			118 bpm
2	00:00:31	0.00 km			126 bpm
3	00:00:29	0.00 km			143 bpm
4	00:00:32	0.00 km			146 bpm
5	00:00:28	0.00 km			153 bpm
6	00:00:33	0.00 km			151 bpm
7	00:00:27	0.00 km			155 bpm
8	00:00:32	0.00 km			151 bpm
9	00:00:28	0.00 km			158 bpm
10	00:00:32	0.00 km			154 bpm
11	00:00:28	0.00 km			159 bpm
12	00:00:32	0.00 km			154 bpm
13	00:00:28	0.00 km			159 bpm
14	00:00:32	0.00 km			153 bpm
15	00:00:28	0.00 km			160 bpm
16	00:00:31	0.00 km			157 bpm
17	00:00:29	0.00 km			161 bpm
18	00:00:31	0.00 km			158 bpm
19	00:00:29	0.00 km			162 bpm
20	00:00:31	0.00 km			160 bpm
21	00:00:30	0.00 km			162 bpm
22	00:00:30	0.00 km			162 bpm
23	00:00:29	0.00 km			164 bpm
24	00:00:31	0.00 km			162 bpm
25	00:00:29	0.00 km			163 bpm
26	00:00:31	0.00 km			160 bpm
27	00:00:29	0.00 km			164 bpm
28	00:00:31	0.00 km			162 bpm
29	00:00:29	0.00 km			166 bpm
30	00:00:31	0.00 km			164 bpm
31	00:00:29	0.00 km			166 bpm
32	00:00:31	0.00 km			164 bpm
33	00:00:29	0.00 km			166 bpm
34	00:00:31	0.00 km			164 bpm
35	00:00:29	0.00 km			166 bpm
36	00:00:31	0.00 km			165 bpm
37	00:00:29	0.00 km			166 bpm
38	00:00:31	0.00 km			166 bpm
39	00:00:29	0.00 km			168 bpm
40	00:00:32	0.00 km			166 bpm
41	00:01:01	0.00 km			154 bpm

Select the equipment that you have access to or want to use in your workouts.

Ropa interior 2XU PWX Calf Guard

Corriendo Asics Gel Cumulus 13

Pantalones cortos Reebok Comp tights

Pulsometros Suunto Ambit3 sport HR