 | Tiempo (min, seg) | 01:36:49 |
 | Distancia | 31.35 km |
 | Velocidad | 19.43 km/h |
 | Tiempo por km | 03:05 min/km |
 | Pulso | snitt 159 max 203 |
 | Intensidad | Normal |
 | Calorias | 729 kcal |
|
Det här träningspasset har importerats.
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Distance
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Tiempo por km
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:15:21 |
5.00 km |
19.54 km/h |
03:04 min/km |
168 bpm |
| 2 |
00:21:25 |
5.00 km |
14.01 km/h |
04:17 min/km |
140 bpm |
| 3 |
00:14:31 |
5.00 km |
20.67 km/h |
02:54 min/km |
159 bpm |
| 4 |
00:15:37 |
5.00 km |
19.21 km/h |
03:07 min/km |
171 bpm |
| 5 |
00:20:27 |
5.00 km |
14.67 km/h |
04:05 min/km |
163 bpm |
| 6 |
00:12:57 |
5.00 km |
23.17 km/h |
02:35 min/km |
151 bpm |
| 7 |
00:11:59 |
1.35 km |
6.76 km/h |
08:53 min/km |
151 bpm |
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