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Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	20 x 51.0 kg
armhävning · Bíceps	20 x 51.0 kg
seated dips · Tríceps	20 x 95.9 kg
Dips · Tríceps	24 x 51.0 kg
super pullover · Pecho	20 x 52.3 kg
compound row · Atrás	10 x 56.9 kg
leg extension · Piernas	15 x 55.0 kg
lateral raise · Hombros	30 x 67.2 kg
rotary torso · Abs	20 x 58.2 kg
Levanta la barbilla · Atrás	10 x 51.0 kg
Vuelos con mancuernas · Pecho	20 x 10.0 kg
Bajada · Atrás	10 x 55.0 kg
stående biceps ned · Bíceps	10 x 77.0 kg
bendrag · Piernas	30 x 27.0 kg