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55

jueves 2 de junio de 2016

Entrenamiento con pesas

Added by moffast, 541 weeks ago
Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total5200.0 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias353 kcal
Helkroppspass på Ki.
Snatch 3x10
Push jerk 3x10
Clean 3x10
Marklyft 3x10
Avslutade med att köra lite "false"-grip latsdrag 3x10 - 9.5kg
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