Crossfit

Added by moffast, 541 weeks ago

Summary

	Tiempo (min, seg)	00:52:47
	Distancia	1.20 km
	Velocidad	1.36 km/h
	Tiempo por km	43:59 min/km
	Pulso	snitt 139 max 177
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	1084 kcal

2 varv runt station mellan 21-15-9 reps Kb-svingar och burpees.
Sedan lite hspu och pistoler och öva på handstående. Avslutade med 50 välta däck, lilla däcket.

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Pulso

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Distancia Tiempo (min, seg)

Summary

76%	Average 139		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%