Crossfit

Added by moffast, 541 weeks ago

Summary

	Tiempo (min, seg)	00:46:44
	Distancia	1.00 km
	Velocidad	1.28 km/h
	Tiempo por km	46:44 min/km
	Pulso	snitt 157 max 170
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	959 kcal

5 varv: 19.43
1 varv runt station
20m farmers walk 40kgs korgar
10 battlerope
10 thrusters 40kg
10 push-ups med handsläpp i nedläget.

Avslutade med 3x10 latsdrag med falsegrip - 15kg

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Pulso

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

85%	Average 157		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%