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Entrenamiento con pesas |
Added by anpa, 541 weeks ago |
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Summary
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Kettlebells(Sving 20*12, 20*10 kg knäböj 40*10 kg, En arms sving 20*8 kg, Ribbon 40*8 kg, Frivändning 30*6 kg) ben armar, axlar, rygg, höfter, mage 113/144 (65/82%)
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