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Performed strength exercises in this workout.

leg press · Piernas	20 x 120.3 kg
seated dips · Tríceps	36 x 95.5 kg
leg extension · Piernas	15 x 57.8 kg
rotary torso · Abs	30 x 59.0 kg
lateral raise · Hombros	20 x 68.2 kg
pec fly · Pecho	20 x 54.5 kg
Sentadillas · Abs	20 x 25.0 kg	halva kroppsvikten
Bajada · Atrás	15 x 55.0 kg
armhävning händer tätt · Tríceps	20 x 51.0 kg
armhävning · Bíceps	20 x 51.0 kg
stående biceps ned · Bíceps	20 x 82.0 kg
bendrag · Piernas	30 x 32.0 kg
cablecross · Pecho	10 x 41.0 kg
Vuelos con mancuernas · Pecho	20 x 20.0 kg	10*2
Levanta la barbilla · Atrás	10 x 51.0 kg