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Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	20 x 51.0 kg
armhävning · Bíceps	30 x 51.0 kg
Dips · Tríceps	20 x 51.0 kg
leg press · Piernas	20 x 120.3 kg
leg extension · Piernas	10 x 57.0 kg
lateral raise · Hombros	20 x 68.2 kg
pec fly · Pecho	15 x 54.5 kg
smithsonian squats (knä) · Piernas	30 x 30.0 kg
stående biceps ned · Bíceps	10 x 82.0 kg
Bajada · Atrás	10 x 55.0 kg
Vuelos con mancuernas · Pecho	10 x 10.0 kg
TRX · Abs	5 x 51.0 kg