Ejecutar

Added by moffast, 538 weeks ago

Summary

	Tiempo (min, seg)	00:20:10
	Distancia	3.08 km
	Velocidad	9.16 km/h
	Tiempo por km	06:33 min/km
	Pulso	snitt 135 max 158
	Cadence	snitt 85 max 99
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	244 kcal

Sprang i Hovborg, Danmark. Visste inte riktigt hur jag skulle springa så det blev ett antal stopp.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

73%	Average 135		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.5%

Zone 1

93 - 110

50% - 60%

00:01:22

6.8%

Zone 2

111 - 129

60% - 70%

00:03:31

17.5%

Zone 3

130 - 147

70% - 80%

00:12:49

63.7%

Zone 4

148 - 166

80% - 90%

00:02:20

11.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Ejecutar

Summary

Heart rate zones - Default