Crossfit

Added by moffast, 538 weeks ago

Summary

	Tiempo (min, seg)	01:04:43
	Pulso	snitt 143 max 178
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	773 kcal

3 varv 400m rodd
21-15-9
Burpees overbox
Kb-svingar 20kg

EMOM i 10min
3rep Clean 50kg

3x10 latsdrag med "false-grip"

10-9-8-7-6-5-4-3-2-1
Benböj
Push-ups
Situps
Liggande rygglyft

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Summary

78%	Average 143		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%