Ejecutar

Added by moffast, 537 weeks ago

Summary

	Tiempo (min, seg)	00:27:35
	Distancia	5.30 km
	Velocidad	11.53 km/h
	Tiempo por km	05:12 min/km
	Pulso	snitt 158 max 179
	Cadence	snitt 85 max 91
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	374 kcal

Morgonlöpning på Åkersberga.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

86%	Average 158		Max 179	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:03

0.2%

Zone 1

93 - 110

50% - 60%

00:00:16

1.0%

Zone 2

111 - 129

60% - 70%

00:01:22

4.9%

Zone 3

130 - 147

70% - 80%

00:03:54

14.1%

Zone 4

148 - 166

80% - 90%

00:12:26

44.9%

Zone 5

> 167

90% - 100%

00:09:41

35.0%

Conectado

Ejecutar

Summary

Heart rate zones - Default