Crossfit

Added by moffast, 537 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Pulso	snitt 112 max 165
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	525 kcal

Bänkpress 3reps 60%, 3reps 70%, 7reps 80%.
Pull-ups 1- 80kg, 1- 85kg, 1- 90kg, 1- 95kg. 3reps 70kg, 3reps 70kg, 3reps 75kg.
Tabata this
rodd - 90m
Benböj - 12
omvänd hängande rodd - 6
Push-ups - 5
Situps - 8

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Summary

61%	Average 112		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%