Ejecutar

Added by moffast, 535 weeks ago

Summary

	Tiempo (min, seg)	00:19:55
	Distancia	4.04 km
	Velocidad	12.17 km/h
	Tiempo por km	04:56 min/km
	Pulso	snitt 152 max 177
	Cadence	snitt 87 max 116
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	289 kcal

Eftermiddagslöpning. Lätt regn.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

83%	Average 152		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:10

0.8%

Zone 1

93 - 110

50% - 60%

00:00:19

1.6%

Zone 2

111 - 129

60% - 70%

00:01:17

6.5%

Zone 3

130 - 147

70% - 80%

00:03:01

15.2%

Zone 4

148 - 166

80% - 90%

00:13:51

69.7%

Zone 5

> 167

90% - 100%

00:01:15

6.3%

Conectado

Ejecutar

Summary

Heart rate zones - Default