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162

martes 19 de julio de 2016

Crossfit

Added by moffast, 534 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:42:32
	Distancia	0.02 km
	Velocidad	0.03 km/h
	Tiempo por km	2126:40 min/km
	Pulso	snitt 127 max 160
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	436 kcal

Tränade efter morgonpromenaden med Marie.
Tabata:
C&J 30kg 4rep
Goblet squats 20kg 8rep
Kb-svingar 20kg 11rep
Situps 8rep
efter Marie gått
EMOM 10 min 3reps C&J 50kg

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

69%	Average 127		Max 160	87%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:13

5.2%

Zone 1

93 - 110

50% - 60%

00:11:58

28.1%

Zone 2

111 - 129

60% - 70%

00:05:38

13.2%

Zone 3

130 - 147

70% - 80%

00:11:26

26.8%

Zone 4

148 - 166

80% - 90%

00:11:20

26.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%