Crossfit

Added by moffast, 534 weeks ago

Summary

	Tiempo (min, seg)	00:51:50
	Distancia	1.30 km
	Velocidad	1.50 km/h
	Tiempo por km	39:52 min/km
	Pulso	snitt 117 max 179
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	1042 kcal

EMOM 10 min 4 militärpress 40kg
4 varv
600m löp
20 lat burpees over bar.

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

64%	Average 117		Max 179	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:18:16

35.2%

Zone 1

93 - 110

50% - 60%

00:11:53

22.9%

Zone 2

111 - 129

60% - 70%

00:02:55

5.6%

Zone 3

130 - 147

70% - 80%

00:02:06

4.0%

Zone 4

148 - 166

80% - 90%

00:12:15

23.6%

Zone 5

> 167

90% - 100%

00:04:29

8.6%

Conectado

Crossfit

Summary

Heart rate zones - Default