Ejecutar

Added by moffast, 534 weeks ago

Summary

	Tiempo (min, seg)	00:27:08
	Distancia	5.50 km
	Velocidad	12.16 km/h
	Tiempo por km	04:56 min/km
	Pulso	snitt 151 max 165
	Cadence	snitt 86 max 98
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	384 kcal

Morgonlöpning

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 151		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

-1:-55:-28

-198.9%

Zone 1

93 - 110

50% - 60%

00:01:48

6.6%

Zone 2

111 - 129

60% - 70%

00:02:18

8.4%

Zone 3

130 - 147

70% - 80%

00:15:30

56.6%

Zone 4

148 - 166

80% - 90%

01:01:27

224.4%

Zone 5

> 167

90% - 100%

00:00:48

2.9%

Conectado

Ejecutar

Summary

Heart rate zones - Default