Crossfit

Added by moffast, 533 weeks ago

Summary

	Tiempo (min, seg)	00:31:02
	Distancia	1.78 km
	Velocidad	3.44 km/h
	Tiempo por km	17:26 min/km
	Pulso	snitt 127 max 176
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	347 kcal

Morgonträning i Yg.
400m löpning
50 Pushups
400m
50 Benböj
400m
25 ground over shoulder (sten, oklar vikt)
400m

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

69%	Average 127		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%