Ejecutar

Added by moffast, 532 weeks ago

Summary

	Tiempo (min, seg)	00:30:14
	Distancia	5.50 km
	Velocidad	10.92 km/h
	Tiempo por km	05:30 min/km
	Pulso	snitt 140 max 157
	Cadence	snitt 84 max 95
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	378 kcal

Lugn löpning. Träningsvärk i lår och rumpa. Tänkte att jag skulle hålla ett 6 min tempo, men har svårt att springa så sakta.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

76%	Average 140		Max 157	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%