Performed strength exercises in this workout.
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Prensa de piernas
· Piernas
|
 15 x 10.0 kg |
| | |
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Prensa de piernas
· Piernas
|
15 x 10.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 10.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
15 x 15.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
15 x 15.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
15 x 15.0 kg |
| | |
|
Curl de piernas
· Piernas
|
15 x 15.0 kg |
| | |
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Curl de piernas
· Piernas
|
15 x 15.0 kg |
| | |
|
Curl de piernas
· Piernas
|
15 x 15.0 kg |
| | |
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Lat pull
· Atrás
|
15 x 15.0 kg |
| | |
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Lat pull
· Atrás
|
15 x 15.0 kg |
| | |
|
Lat pull
· Atrás
|
15 x 20.0 kg |
| | |
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Fila sentada
· Atrás
|
15 x 15.0 kg |
| |  |
|
Fila sentada
· Atrás
|
15 x 15.0 kg |
| | |
|
Fila sentada
· Atrás
|
15 x 15.0 kg |
| | |
|
Marklyft
· Atrás
|
15 reps |
| | |
|
Marklyft
· Atrás
|
15 reps |
| | |
|
Marklyft
· Atrás
|
15 reps |
| | |
|
Bicep curl
· Bíceps
|
15 x 2.5 kg |
| | |
|
Bicep curl
· Bíceps
|
15 reps |
| | |
|
Bicep curl
· Bíceps
|
15 reps |
| | |
|
Bicep curl
· Bíceps
|
15 reps |
| | |
|
Abdominal
· Abs
|
15 x 25.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 25.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 25.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 25.0 kg |
| | |
