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Entrenamiento con pesas |
Added by anpa, 531 weeks ago |
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Summary
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Kettlebells(Sving 40*10 kg knäböj 40*10 kg, En arms sving H:20*8 V:20*6 kg Frivändning 30*6 kg) ben armar, axlar, rygg, höfter, mage 112/140 (64/80%)
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