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105

martes 23 de agosto de 2016

Entrenamiento con pesas

Added by karolin.hedlund@telia.com, 522 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:20:00
	Peso total	15453.6 kg
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	332 kcal

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Performed strength exercises in this workout.

Vuelos con mancuernas · Pecho	10 x 10.0 kg	10*2
rotary torso · Abs	36 x 60.0 kg
armhävning händer tätt · Tríceps	26 x 51.0 kg
armhävning · Bíceps	20 x 51.0 kg
leg extension · Piernas	12 x 64.0 kg
leg press · Piernas	20 x 120.3 kg
seated dips · Tríceps	24 x 100.3 kg
Sentadillas · Abs	30 x 25.0 kg	halva kroppsvikten
TRX · Abs	30 x 51.0 kg
smithsonian squats (knä) · Piernas	20 x 20.0 kg
Bajada · Atrás	15 x 55.0 kg
Levanta la barbilla · Atrás	10 x 51.0 kg
hantelstång · Bíceps	20 x 15.0 kg
cablecross · Pecho	10 x 27.0 kg
cablecross · Pecho	10 x 32.0 kg
cablecross · Pecho	10 x 36.0 kg