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Entrenamiento con pesas |
Added by moffast, 529 weeks ago |
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Summary
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Rullande klocka
0-10min AMRAP 5 15cal Crosstrainer 10 TTB 10-20min AMRAP 5 10cal Crosstrainer 15 KB-svingar 24kg 20-30min AMRAP 15cal Rodd 10 Thruster 40kg 30min AMRAP 5 10cal Rodd 15 Power cleans 40kg Avslutade med 50 Strikta L-häng pull-ups.
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