Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	20 x 51.0 kg
armhävning · Bíceps	10 x 51.0 kg
seated dips · Tríceps	20 x 104.5 kg
Dips · Tríceps	20 x 51.0 kg
leg extension · Piernas	10 x 64.0 kg
leg press · Piernas	20 x 120.3 kg
rotary torso · Abs	24 x 60.8 kg
Sentadillas · Abs	20 x 25.0 kg	halva kroppsvikten
TRX · Abs	20 x 51.0 kg
hantelstång · Bíceps	20 x 15.0 kg
sneda crunches med vikt · Abs	30 x 15.0 kg
smithsonian squats (knä) · Piernas	20 x 20.0 kg
cablecross · Pecho	12 x 32.0 kg
Bajada · Atrás	10 x 55.0 kg
Levanta la barbilla · Atrás	15 x 51.0 kg