Entrenamiento con pesas

Added by anpa, 528 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:47:03
	Peso total	0.0 kg
	Intensidad	Normal
	Borg scale	11, Easy 65% of max
	Calorias	218 kcal

Kettlebells(Sving 40*10 kg knäböj 40*10 kg, En arms sving H:20*8 V:20*6 kg Frivändning 30*6 kg) ben armar, axlar, rygg, höfter, mage, plankan 2 min 107/134 (61/77%)

0 like this

Why not give anpa some cred for this workout by writing a comment!

Conectado

Entrenamiento con pesas