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162

viernes 9 de septiembre de 2016

Entrenamiento con pesas

Added by moffast, 526 weeks ago
Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total3860.0 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias335 kcal
8x3 Frontböj 75kg 80%

5x3 Power Clean 60kg 75%

10reps HSPU
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