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Performed strength exercises in this workout.

lateral raise · Hombros	20 x 68.2 kg
pec fly · Pecho	20 x 52.3 kg
Sentadillas · Abs	20 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	36 x 60.1 kg
armhävning händer tätt · Tríceps	10 x 51.0 kg
armhävning · Bíceps	10 x 51.0 kg
Dips · Tríceps	20 x 51.0 kg
seated dips · Tríceps	20 x 102.5 kg
leg extension · Piernas	10 x 64.0 kg
smithsonian squats (knä) · Piernas	20 x 20.0 kg
Bajada · Atrás	5 x 55.0 kg
TRX · Abs	20 x 51.0 kg
Levanta la barbilla · Atrás	10 x 51.0 kg
sidoplanka · Abs	20 x 51.0 kg