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Performed strength exercises in this workout.

Sentadillas · Abs	20 x 25.0 kg	halva kroppsvikten
sidoplanka · Abs	15 x 51.0 kg
armhävning händer tätt · Tríceps	20 x 51.0 kg
armhävning · Bíceps	20 x 51.0 kg
Dips · Tríceps	20 x 51.0 kg
seated dips · Tríceps	20 x 102.5 kg
hip add · Otros	30 x 84.0 kg
hip abd · Otros	30 x 57.0 kg
rotary torso · Abs	20 x 61.3 kg
lateral raise · Hombros	20 x 68.2 kg
leg extension · Piernas	10 x 64.0 kg
smithsonian squats (knä) · Piernas	20 x 20.0 kg
Bajada · Atrás	10 x 59.0 kg
TRX · Abs	20 x 51.0 kg
Levanta la barbilla · Atrás	10 x 51.0 kg
hantelstång · Bíceps	10 x 15.0 kg