Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	20 x 51.0 kg
armhävning · Bíceps	20 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
Dips · Tríceps	20 x 51.0 kg
leg extension · Piernas	12 x 64.0 kg
rotary torso · Abs	24 x 64.0 kg
Sentadillas · Abs	10 x 25.0 kg	halva kroppsvikten
cablecross · Pecho	20 x 27.0 kg
smithsonian squats (knä) · Piernas	20 x 20.0 kg
Bajada · Atrás	10 x 59.0 kg
TRX · Abs	20 x 51.0 kg
hantelstång · Bíceps	10 x 15.0 kg
Levanta la barbilla · Atrás	10 x 51.0 kg
sneda crunches med vikt · Abs	40 x 10.0 kg