Comp train 10/10

Added by moffast, 521 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:57:17
	Peso total	8980.0 kg
	Pulso	snitt 137 max 173
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	319 kcal

"Glenn" - 42.17
30 C&J 50kg
1600m Löpning
10 Repklättingar
1600m Löpning
100 Burpees

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Pulso Elevation profile Velocidad Tiempo por km

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Summary

74%	Average 137		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:11:16

19.6%

Zone 1

93 - 110

50% - 60%

00:03:00

5.2%

Zone 2

111 - 129

60% - 70%

00:00:49

1.4%

Zone 3

130 - 147

70% - 80%

00:06:23

11.1%

Zone 4

148 - 166

80% - 90%

00:34:46

60.6%

Zone 5

> 167

90% - 100%

00:01:07

1.9%

Conectado

Comp train 10/10

Summary

Heart rate zones - Default