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Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	16 x 50.0 kg
armhävning · Bíceps	16 x 50.0 kg
sidoplanka · Abs	30 x 50.0 kg
Lateral pulldown · Bíceps	10 x 54.5 kg
Dips · Tríceps	10 x 50.0 kg
seated dips · Tríceps	20 x 102.5 kg
leg extension · Piernas	10 x 64.0 kg
lateral raise · Hombros	20 x 68.2 kg
pec fly · Pecho	5 x 50.0 kg
pec fly · Pecho	10 x 52.3 kg
Sentadillas · Abs	32 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	24 x 61.3 kg
TRX · Abs	30 x 50.0 kg
cablecross · Pecho	30 x 27.0 kg
Bajada · Atrás	10 x 55.0 kg
smithsonian squats (knä) · Piernas	10 x 20.0 kg
smithsonian squats (knä) · Piernas	10 x 30.0 kg
Levanta la barbilla · Atrás	10 x 50.0 kg
hantelstång · Bíceps	10 x 15.0 kg
sneda crunches med vikt · Abs	40 x 10.0 kg