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Entrenamiento con pesas |
Added by biffen10, 511 weeks ago |
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Summary
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Bänk 5x5 (70) drag framför 4x8 (lätt) st rodd 3x8,10,12 (50) armhävningar 3x10,12,14 bicepsc 3x8,10,12 (30) press down 3x8,10,12 (lätt)
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