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Entrenamiento con pesas |
Added by biffen10, 510 weeks ago |
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Summary
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Axelpress 5x5 (20) chins 4x6 hantelrowing 3x8 (43,5) dips 3x3 hantelcurl 3x8 (20)dubbelhantel 3x8 (18) Rörlighetsträning
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