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Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	10 x 50.0 kg
armhävning · Bíceps	10 x 50.0 kg
sidoplanka · Abs	12 x 50.0 kg
Dips · Tríceps	12 x 50.0 kg
compound row · Bíceps	6 x 59.1 kg
leg extension · Piernas	10 x 64.0 kg
rotary torso · Abs	20 x 61.3 kg
TRX · Abs	30 x 50.0 kg
Levanta la barbilla · Atrás	10 x 50.0 kg
smithsonian squats (knä) · Piernas	20 x 30.0 kg
cablecross · Pecho	10 x 27.0 kg
Bajada · Atrás	5 x 55.0 kg
sneda crunches med vikt · Abs	40 x 10.0 kg