Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	10 x 50.0 kg
armhävning · Bíceps	12 x 50.0 kg
compound row · Atrás	8 x 59.1 kg
Lateral pulldown · Bíceps	10 x 54.5 kg
leg extension · Piernas	10 x 64.9 kg
lateral raise · Hombros	20 x 68.2 kg
pec fly · Pecho	15 x 50.0 kg
Sentadillas · Abs	10 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	20 x 61.7 kg
TRX · Abs	20 x 50.0 kg
cablecross · Pecho	20 x 27.0 kg
Bajada · Atrás	10 x 55.0 kg
Levanta la barbilla · Atrás	10 x 50.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg