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Performed strength exercises in this workout.

10° chest · Pecho	10 x 40.9 kg
sidoplanka · Abs	10 x 50.0 kg
armhävning händer tätt · Tríceps	10 x 50.0 kg
armhävning · Bíceps	10 x 50.0 kg
compound row · Bíceps	10 x 59.1 kg
Dips · Tríceps	20 x 50.0 kg
seated dips · Tríceps	24 x 102.5 kg
leg extension · Piernas	10 x 64.1 kg
pec fly · Pecho	15 x 50.0 kg
Sentadillas · Abs	40 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	20 x 59.3 kg
TRX · Abs	20 x 50.0 kg
cablecross · Pecho	20 x 27.0 kg
Bajada · Atrás	10 x 55.0 kg
smithsonian squats (knä) · Piernas	10 x 10.0 kg	liggandes ben opp
smithsonian squats (knä) · Piernas	20 x 30.0 kg	liggandes ben opp
smithsonian squats (knä) · Piernas	20 x 40.0 kg	liggandes ben opp
stående biceps upp · Bíceps	10 x 77.0 kg