Stegringspass

Added by moffast, 517 weeks ago

Summary

	Tiempo (min, seg)	00:28:38
	Distancia	5.50 km
	Velocidad	11.53 km/h
	Tiempo por km	05:12 min/km
	Pulso	snitt 152 max 176
	Cadence	snitt 86 max 99
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	371 kcal

Stegrings tempo. Blåsigt, motvind på hemvägen. Tungt.
1:a km 5.45/km
2:a 5.30/km
3:e 5.15
4:e 5.00
5:e 4.45 - Sprang så fort jag orkade.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

83%	Average 152		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%