Premiär - längdskidor

Added by moffast, 517 weeks ago

Summary

	Tiempo (min, seg)	00:55:12
	Distancia	10.15 km
	Velocidad	11.03 km/h
	Tiempo por km	05:26 min/km
	Pulso	snitt 145 max 158
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	706 kcal

Tog det lugnt. Känningar i ländryggen och i vänsterhöft i mellan åt. Annars så kändes det bra.

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

79%	Average 145		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.2%

Zone 1

93 - 110

50% - 60%

00:00:27

0.8%

Zone 2

111 - 129

60% - 70%

00:01:46

3.2%

Zone 3

130 - 147

70% - 80%

00:31:28

56.8%

Zone 4

148 - 166

80% - 90%

00:21:39

39.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Premiär - längdskidor

Summary

Heart rate zones - Default